If you frequently visit the gym, you're aware that leg day is disliked by all. Often, individuals avoid working out their legs altogether. workouts Those exercises focus specifically on the leg muscles. Additionally, the internet abounds with leg day memes. However, imagine this: avoiding the temptation to skip leg days might just hold the key to improving your cardiovascular health.
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On March 12, Jeremy London, MD posted a video on Instagram where he mentioned an issue related to ADOB. cardiovascular A thoracic surgeon from Savannah, Georgia, discussed how leg day workouts can 'help prevent a heart attack'.
In what ways does leg day at the gym help in preventing a heart attack?
Per the cardiovascular Surgeon, our legs comprise between 40% to 50% of our total muscle mass. Because of this, they should be a key focus when aiming to boost our overall muscle size. "An increased muscle mass contributes positively to better insulin sensitivity and blood sugar regulation, crucial factors in lowering heart disease risks," as Dr. Jeremy pointed out.
Furthermore, greater muscle mass leads to improved lipid profiles, featuring reduced triglycerides and elevated HDL, also known as good cholesterol levels. Enhanced muscle mass "Enhances comprehensive vascular health by boosting nitric oxide production, widening blood vessels, and decreasing oxidative stress," the doctor further explained.
'Don't skip leg day…'
Finally, Dr. Jeremy emphasized that an increase in muscle mass has an inverse connection with full-body inflammation, which significantly contributes to the risk of heart attacks and strokes. Additionally, numerous carefully structured studies have confirmed the link between stronger legs and better cardiovascular health, as he pointed out. "Make sure you don’t miss leg day," he concluded.
What workouts to do?
Since we understand the significance of leg day, it’s crucial to incorporate it into your regular schedule. Weight loss consultant and fitness instructor Pavitra Vij recently posted six at-home exercises aimed at toning your legs, such as zercher squats, using a stepper, performing walking lunges, doing stiff-legged deadlifts, among others. Discover everything you need to know about these routines. here .
Please note that this article is intended solely for informative purposes and should not be considered as an alternative to professional medical guidance.Always consult your physician regarding any inquiries about a medical issue.
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