Have you ever found yourself questioning whether your dog is genuinely content?
Although a swinging tail might indicate something, it's difficult to truly ascertain whether they're content on an everyday basis.
Currently, one of the top dog behavior experts in the UK has developed a nine-step plan to assist your canine companion in enjoying their optimal lifestyle.
Dr. Tom Mitchell, a prominent individual in the realm of canine behavior and training, stated: "Happiness doesn’t follow a one-size-fits-all principle."
'Each dog is distinct, and as their guardian, you understand them the most.'
'Consider this formula as your toolbox, prepared to be adjusted according to your dog’s character and daily routine.'
He has elaborated on the amount of affection, playtime, and training each owner should strive for.
Then, will you try out his method?

Calm Settling (for at least 60 percent of the day)
Dr Mitchell mentioned that dogs flourish in peaceful environments and suggested that up to 60 percent of their day ought to be spent in a tranquil setting.
A peaceful period allows your dog to unwind and aids in keeping their mind stable and adaptable, he pointed out.
Homeowners can set up a tranquil space for their dogs, complete with their pets' favorite blankets, soft ambient tunes, and several chewing toys to help them stay calm without getting overly stimulated.
REST (minimum of 10 hours)
A research conducted in 2020 discovered that dogs slumber for approximately 10 hours daily, aiding them in comprehending their surroundings.
Dogs that get enough rest tend to be more tranquil, joyful, and effective at learning new things.
Dr. Mitchell suggested that owners can encourage their dogs by giving them treats when they make good sleeping decisions—such as voluntarily going to their beds and settling down.

Creating a snug sleeping area might be beneficial, along with incorporating soothing tunes such as gentle melodies and steering clear of disturbances prior to bedtime.
NUTRITION (well-balanced and gentle on the stomach)
Dr. Mitchell highlighted that taking care of your dog's diet is crucial, as it has a strong connection to their well-being and joy.
'In addition to providing a diet with plenty of high-quality meat and natural components, you must make sure it includes prebiotics — these aid in maintaining good digestive health and serve as energy sources for the microorganisms responsible for producing beneficial compounds,' he explained.
'The nationwide preoccupation with examining their dog’s feces isn’t unfounded; the simplest way to gauge the health of your dog’s digestive system is by checking their poop.'
PLAY (Total of 30 minutes, broken into 5-minute sessions)
Brief, regular intervals of play can enhance learning outcomes and decrease stress levels.
Owners might want to engage their pets in various playful pursuits such as a game of tug-of-war, hiding treats for them to find, or setting up an obstacle course.

CARE (a minimum of 20 minutes, though there’s no upper limit)
Stroking, cuddles, or simply sitting together builds trust and connection, Dr Mitchell said.
Nevertheless, it's crucial to recognize when your dog has reached their limit.
The crucial aspect is observing their behavior — for instance, lip-licking, panting, stepping back, or freezing could indicate that your dog is not comfortable with the situation.
MOVEMENT (1-2 hours daily)
Dr Mitchell mentioned that maintaining daily physical activity keeps your joints fit and your mind sharp.
Not all dogs have to venture into the great outdoors to remain active.
Indoor activities to keep your canine active encompass using treat-releasing toys, conducting training exercises, and setting up an indoor obstacle course.

ENRICHMENT (1 hour of 'problem-solving')
A 2019 study revealed that introducing enriching activities into the daily routine of dogs at a shelter increased their likelihood of passing behavior assessments and subsequently finding permanent, caring families.
These might include obstacles like puzzle toys, snuffle mats, tricks training, or an unfamiliar walking path.
SOCIAL INTERACTION (every day)
Dr. Mitchell mentioned that most dogs favor spending time with humans, and emphasized that significant interactions like playing with friends and relatives are crucial for them.
'Contrary to wolves, domestic dogs get a larger oxytocin surge from interacting with their human family than other dogs, so if your dog can be unpredictable with other dogs or finds them a bit scary right now, rest assured the most important interaction in your dog’s life is with you,' he explained.
TRAINING (four 3-minute sessions daily)
Several enjoyable, treat-filled training sessions each day can boost your dog’s self-assurance and enhance your connection with them.

Naming training, leadership training, and confidence building workshops can all be beneficial.
The best part of this formula," Dr. Mitchell stated, "is that it can be adapted in numerous ways.
'Every part can be customized according to your dog’s specific personality and their preferences!'
'You understand your dog better than anybody else — and these resources will help create a life filled with wagging tails, peaceful nights, and exciting escapades.'
Dr Mitchell collaborated with Harrington’s ,a natural pet food brand, to develop his 'joyful canine' recipe.
Read more