Were you aware that both stress and insufficient consumption essential nutrients Can speed up the graying of your hair? On May 27, Dr. Neera Nathan, an ' Harvard-educated dermatologist and skin cancer surgeon,' shared insights on Instagram regarding why individuals in their 20s and early 30s might experience premature gray hairs due to various contributing factors. Also read | Causes and treatments for gray hair: An expert offers their knowledge
As per Dr. Nathan, although there isn’t a surefire method to reverse early graying, keeping up with a balanced lifestyle, managing stress , and proper nutrition can aid in slowing down the process. She shared a video to elucidate this.
Why do we see gray hairs at such an early age? I'm only 29," remarked a content creator in a video showcasing her hair. In response, Dr. Nathan stated, "If you're in your 20s or just entering your 30s and beginning to spot gray strands, pay attention—my expertise lies in dermatology, and this might indicate premature graying of hair. Allow me to explain the reasons behind it and suggest some ways you could potentially address it.
Here’s how to reverse premature gray hair, according to Dr. Nathan:
1. Address vitamin or mineral deficiencies appropriately
She shared the reasons stating, "To start with, you might consider getting a blood test done. Deficiencies in iron, copper, vitamin B12, and low thyroid hormone levels have been associated with early graying of hair. Addressing these issues could help." deficiencies This might assist in restoring color to your hair.
2. Reduce stress
Dr. Nathan remarked, "Do you recall when your mother advised you not to worry since stressing could cause premature greying? As it happens, Mom was correct; substantial research indicates that stress indeed has the potential to accelerate graying of hair. Reducing this stress might actually assist in restoring pigment to your hair."
3. Quit smoking or tanning
She added, "It seems like you could use one more." reason not to smoke Or rather, oxidative stress caused by smoking and exposure to sunlight can damage pigment cells around the hair follicle, resulting in gray hair."
4. Use anti-greying topical solutions
"Therefore, along with controlling risk factors, there are several innovative topical treatments emerging that might aid in slowing down or perhaps reversing gray hair. These often include antioxidants or substances that could help safeguard pigmented cells within the hair follicles or possibly encourage those cells to generate more color. It’s important to understand that these treatments will likely be effective only if less than 30 percent of your hair has turned gray initially," she explained.
Please be advised: This piece is intended solely for informative purposes and should not replace professional medical guidance. Should you have any concerns regarding a medical issue, consult your physician promptly.
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