Celebrity fitness coach Vinod Channa reveals three potent dietary practices that can decelerate the aging process and boost youthful energy (Photo courtesy of Express Archives/Nirmal Harindran).
Celebrated fitness coach Vinod Channa, known for assisting Anant Ambani with shedding an impressive 108 kilograms over 18 months and aiding Nita Ambani in losing 18 kilos, has recently disclosed three dietary practices aimed at helping individuals combat signs of aging and restore their vibrant complexion.
In his recent blog entry, Channa underscores the importance of proper nutrition for sustaining energy levels, skin condition, and general well-being. To gain insights into whether these suggestions could assist individuals in attaining lasting good health and enduring youthful looks, we consulted Dr. Kiran Soni, who leads the Department of Nutrition & Health at Yatharth Hospital in Greater Noida.
1. Balanced nutrition: Essential for glowing wellbeing
A youthful appearance and vitality begin internally. Each meal should contain the appropriate mix of proteins, carbohydrates, fiber, vitamins, minerals, and healthy fats for your body to perform at its best. writes Channa.
A nutrient-rich diet provides the body with vital components that:
- Aid in repairing cells and boosting collagen generation to maintain tight and young-looking skin.
- Increase your metabolic rate to maintain energy levels all day long.
- Boost immune function, thereby decreasing the likelihood of diseases associated with aging.
Dr. Soni states that proteins are essential for maintaining muscles, whereas vitamins, minerals, and fiber enhance gut health and skin flexibility—factors that help reduce the appearance of aging.
The youngest child of India’s wealthiest individual, Mukesh Ambani, along with his spouse Nita, has grappled with weight problems from a young age. (Credit: Instagram/@ananthambani)
2. Reduce consumption of foods that speed up aging
Channa cautions that "junk food and foods with empty calories are actually responsible for early aging."
Ultra-processed foods, sugary snacks, and refined carbohydrates contribute to:
- Oxidative stress, which speeds up wrinkles and skin damage.
- Inflammation resulting in long-term health issues.
- Energy dips, causing you to feel lethargic and tired.
Dr Soni suggests limiting processed foods to just once every 10-15 days instead, which helps the body perform at its best and achieve a radiant complexion.
3. Conscious Eating: The Key to Longevity
Dr. Soni states, "Becoming aware of how you eat can stop binge eating, enhance digestion, and help control your metabolic rate."
Mindful eating practices help:
- Manage your portion sizes to avoid eating too much.
- Decrease hunger triggered by stress, which frequently results in gaining extra pounds.
- Improve digestion and nutrient absorption for maximum health advantages.
By being fully engaged during meals and steering clear of distractions, people can opt for healthier foods, which enhances their general wellness and keeps them looking vibrant and young.
Dr. Soni believes that Channa’s comprehensive method towards well-being demonstrates that sustained good health and vitality stem from consistent life decisions. By incorporating nourishing meals, cutting down on unhealthy snacks, and practicing conscious consumption, individuals have the ability to revitalize their bodies internally.
DISCLAIMER: The content of this article draws upon data sourced from the public domain as well as insights shared with us by specialists. Please always seek advice from your healthcare provider prior to initiating any new regimen.
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