Kareena Kapoor's nutritionist, Rujuta Diwekar, She has gained recognition for posting health advice centered around the traditional Indian diet on her social media handles. On June 27, she made a post discussing the intake of non-veg items such as poultry, seafood, red meats, etc. As per Diwekar’s view, one ideal manner of consuming these food types—often favored due to their rich protein value—is following age-old suggestions passed down from elder generations like those offered by our own grannies.
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A nutritionist reveals unexpected sources of probiotics and prebiotics commonly found in Indian households beyond curd—right from tangy kanji to paneer.
In sharing the post, Diwekar commented, "Should you be an"
non-vegetarian
"Keep these two key things in mind," she emphasized, pointing out two essential tips for consuming non-veg meals. Let’s take a look at her advice:
1. **Choose quality over quantity**: Always go for fresh, hygienically sourced meat or seafood instead of processed options.
2. **Balance your plate wisely**: Pair your meal with healthy sides like salads or steamed vegetables to maintain nutritional balance.
She also reminded everyone not to forget moderation as an integral part of their diet.
Non-vegetarian dishes must be included as part of the meal.
As per the nutritionist, non-veg dishes must always form a part of the primary meal. "It's more than simply having tangdi" kebabs ," she emphasized. Instead, she recommended incorporating chicken, fish, or meat into a balanced meal that also includes items like roti, rice, or bhakri.
Avoid consuming non-vegetarian food daily.
"The next lesson your grandma passed down was that you mustn't have non-vegetarian meals daily," she said. As per the dietitian, many people in India avoid consuming meat on certain days using phrases like "Aaj mera Mangalvar hai (It’s Tuesday for me)" or "Kal meri shukravari thi (Yesterday was Friday)." She clarified that alternating between vegetarian and non-vegetarian diets helps maintain ecological balance through moderate consumption of animal protein.
Diwekar additionally pointed out a practice gaining popularity in the United States. She explained, "At present, there's a major movement in the U.S. known as #MeatlessMonday. People choose not to consume meat on Mondays since doing so has positive effects. Eating meat daily means we miss out on experiencing its complete advantages. Instead, she suggested having meat several times a week and skipping it on certain days."
So, those who eat meat can improve their health without giving up animal products altogether," she said, "and similarly, people following a vegetarian diet don’t have to start eating meat to live more healthily.
Please keep in mind: The content provided here is intended solely for information and should not be considered as an alternative to qualified medical guidance. For concerns regarding health issues, always consult directly with your physician.
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