Are you fond of eating makhana? (Image source: Getty/Thinkstock)
Celebrated as a superfood with endorsements from Prime Minister Narendra Modi and Zerodha co-founder Nikhil Kamath, makhana is currently gaining significant attention. Packed with flavonoids such as kaempferol and polyphenols—substances known for their anti-inflammatory and antioxidant qualities—these white seeds help lower harmful cholesterol (LDL) levels and boost beneficial cholesterol (HDL), thus supporting cardiovascular well-being. As per Bhavya Munjal, an accredited nutritionist, dietitian, and the creator of Bfitworld, consistent consumption might decrease the likelihood of developing atherosclerosis and high blood pressure.
These items have few calories but plenty of fiber, aiding in feelings of fullness and decreasing regular bouts of hunger--this promotes metabolic enhancement, assisting with weight reduction. Additionally, makhana’s low glycemic index aids in managing blood glucose levels, making it an ideal food choice for individuals dealing with diabetes.
Do you enjoy consuming fox nuts? (Image source: Freepik)
As per nutritionist Shweta Panchal, here are four main reasons for cutting up the makhana prior to eating them:
1. Insects/bugs check: This is the most important reason—chopping or breaking makhana helps you check if there are any insects, worms, or black spots inside. Makhana It’s a natural seed and might contain insects inside that aren't noticeable when you toast them entire.
2. Uniform Roast: Small pieces achieve an even and rapid roasting result.
3. Crunchier Consistency: Finely chopped makhana becomes even crispier—an ideal addition for snacking or incorporating into chivda.
4. Flavor Absorption: The fragmented parts absorb ghee, spices, and masala more effectively.
Out of curiosity, Indianexpress.com reached out to a healthcare professional to gain insights into how cutting up this low-calorie nutrient-rich snack improves the enjoyment factor.
To chop or not?
Deepti Khatuja, who leads the clinical nutrition team at Fortis Memorial Research Institute in Gurgaon, concurred with Shweta’s statements. She noted that although makhana can be consumed either raw or roasted, it is advisable to cut them into pieces prior to roasting. This step helps inspect for potential pests like bugs and insects, ensuring uniform cooking. Additionally, chopping makes the seeds crisper and enhances their ability to soak up flavors effectively. Deepti suggested incorporating makhana as an option for roasted snacks during meal times, as well as using it in desserts and puddings sweetened moderately with dates and jaggery to maintain nutritional value.
DISCLAIMER: The content of this article draws upon data sourced from the public domain as well as insights gathered from our discussions with various specialists. It is advisable to seek advice from your healthcare provider prior to initiating any new regimen.
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